The feet and the hands are easy to train to perform routine care. Back remains almost passive. If it starts to hurt, the neglect, the disease will not work. And people often refer to doctors on the issues of what to do when the pain in the back.
Why am I having back pain? This question must be answered by a doctor who will first examine pain in the back and gather the necessary tests and anamnesis. After the usual lifting of the bags or cleaning the house can grab the back. In such a situation, run to the pharmacy, where they learn the different gels and ointments. However, these tools rarely help, the reason for that is their not-drug.
The manufacturers just need to sell the product. If the tool does not apply to medical, then any effect from it will not. Also, if the back pain is caused by serious diseases, then you need to treat the disease, not the pain.
The website introduces the readers to the fact that the pain in the back can be caused by various factors. Sets them doctor, even though the feelings they can produce only pain:
- Intervertebral hernia.
- Lesions of the spine.
- Stretching the muscles.
- Diseases of the organs of the thoracic cavity.
Some of these factors are requires surgical treatment, while others can be cured with the use of different fats and massages. You need to call the doctor, who will determine the nature of the pain and prescribe the correct treatment.
First of all, he finds the reasons that led to the emergence of pain in the area of the back. They need to be considered here:
- Osteoporosis.
- Pleural effusion in acute or chronic form. This is accompanied by shortness of breath, fever, cough.
- Pyelonephritis, urolithiasis and other diseases of the genitourinary system.
- Metastasis of cancer of the spine.
- Intervertebral hernia.
- Low in the back.
The most common reasons for back pain are two opposite effects. The first of these is the sedentary way of life. The work of many people is that they always sit. Some volunteered to spend their days lying or sitting position. In any case, back pain can happen due to unnatural stress on the ligaments and small joints.
Constantly staying in one position, the load is applied on some parts of the spine and muscles. However, other groups of muscles and vertebrae can be involved. If a person suddenly begins to move, the muscles start to hurt. The sedentary way of life also leads to various deformities of the spine, which appear later in the pain.
The second reason is exercise. Many may be surprised that a sport or physical activity affect the occurrence of back pain. In fact, if the person is a long time do not exercise, but it suddenly begins to perform a variety of physical activities, then it is natural to become a pain. The muscles need to be trained, and not suddenly loaded. Then the pain will not.
Undoubtedly, the movement is the important thing about the ligaments, discs and muscles of the spine. However, you need to make a movement moderate. There is no need to sit constantly in one place. Static provisions are harmful for the back in the same way as the excessive load. Should moderately move that included all the regions of the spine.
What to do if there is pain in the back?
Back pain appears when the muscle weakness of the spine, various diseases, injuries and injuries, the physical exertion and sudden movements. You need to listen to their own body to keep track of, when you start to experience pain. What to do if you think your back hurts?
- Give your back a rest. Roughly speaking, you need to stay in the bed until the back will not stop hurting. Here it is necessary to occupy a comfortable position. This can be a fetal position or put pillow between the legs when the person is lying on his side. To get out of bed, but you may not.
- To make use of orthopedic corset or belt. This method will help those who are unable to lie. On the back is necessary in this case for support. By moving, you still need to move slowly, without harshness, not to lift heavy objects, do not twist the spine and a long time will not stay in the same position.
- To are medications. It offers analgesics and anti-inflammatory medications . Take tablets after meals with milk to avoid stomach upset.
It is better if drugs are prescribed by a doctor. Here he is able to prescribe medications:
- For the relief of muscle spasms.
- The anti-inflammatory.
- Enriched with b-vitamins.
To eliminate acute pain, you can use these ointments and gels.
The choice is quite diverse that makes it easy to find a tool that will really help in eliminating back pain. It should be remembered that self-medication need to be stopped and to consult a doctor when such symptoms:
- The pain continues even after the use of anti-inflammatory medications for 3 days.
- On the feet there are areas with poor sensitivity.
- It is impossible to find a comfortable position in a sitting position.
- Had problems with urination delay, or incontinence.
- Occurred weakness in the legs.
- Increased body temperature up to 38°C.
To avoid medical help should not be because we can talk about diseases of the spine, which is not treated in simple ways.
Exercises for back pain
Back pain should never be bullied, you need to constantly engage in moderate physical exercise to strengthen the muscles of the spine. If you lead a sedentary way of life, then you should do the exercises when you will allow your back to change position and relax. Here come the exercises for the back:
- The 5 seconds to press your shoulder blades in the back of the chair, and then 5 seconds to relax.
- Lower and raise the shoulders a few times.
- To reduce and raise the shoulders a few times.
- Push back on the chair for 5 seconds and then at the same time to relax.
- 4 seconds to push the chair back in the back of the head, and then at the same time to relax.
These exercises will help you to relax in during the day. They can be diluted with other exercises. The main thing is that they were made before he developed pain in the back. It is also possible to make them with colleagues or family members.
From a standing position you can do these exercises:
- On the inhale raise the arms forward and up, then lower and relax.
- Keep your hands on the belt, making it smooth tilts back and forth, each time returning to its original position.
- Hands placed on your shoulders. Inspiratory to take them back, and exhale to connect on his knees before the chest.
- Quickly go to the place, holding hands at the waist.
- Put his hands on your hips. To increase the stockings, and then slowly sinking.
- Hands to put to the side. Inhale to lift, exhale to lower.
It's good to combine exercises with sports 2-3 times a week. Exercise should be moderate loads. We need to listen to the sensations in the spine.
Of the necessary to take advice of a doctor, who will appoint a special complex of therapeutic exercises if back pain is already present and cause discomfort. In this case, it is just better not to do, and further myself to not be hurt.